Connect with us

Protein

8 Best Whey Protein In India 2020 For Men & Women

Fitness is like a relationship, in which you can’t cheat and expect it to work. It requires labour along with the intake of proper diet and supplements. One such important building block supplement in training and nutrition program is protein powder. One cannot imagine being fit without getting proper nutrition for the body and so the best option for you to have it is Whey protein. Whey protein powder is the source that offers the right amount of nutrition for overall body growth. As protein shakes are absorbed faster by the body, it is perfect to fulfil the post-workout protein requirement.

Whey protein has gained immense popularity in the past few years which in turn increased its supply in the market by different manufacturers. This makes the task of selecting the best Whey protein in India difficult. Thus, we came up with a solution for you. After researching the protein we have curated the list of the best whey protein in India along with all of its required information, that will help you buy the best one for you.

Types Of Whey Protein

The following are the three types of whey protein available in the market-

  • Whey Protein Concentrate

This whey protein the lowest amount of protein per 100 grams. It consists of 29%-89%protein while the rest 11%-71% includes higher amounts of various immune-enhancing peptides like alpha-lactalbumin and immunoglobulins along with lactose and fat. It gets absorbed at a moderate pace and must be included between the meals.

  1. Whey Protein Isolate

This whey protein includes 90%+ of protein along with some minimal fat and lactose. It gets absorbed more rapidly and must be taken immediately after a workout. It is more costly than whey protein concentrate. It is the best whey protein for the people who hit the gym in India

  1. Whey Protein Hydrolysate

This whey protein contains 99% of the protein and is the most expensive among all. it gets digested by the body quickly. This whey protein is taken by the athletes and bodybuilders after a final meal at night to get a constant flow of amino acid throughout the night during sleep.

 

Benefits & side effects of consuming whey protein

 

Some of its benefits are-

  1. Aids weight loss

As per a study of 158 people, published in Nutrition & Metabolism, the people consuming whey protein lost more body fat and showed greater preservation of lean muscles compared to the one consuming the control beverage.

  1. Anti-cancer properties

The results published in the journal Anticancer Research showed the use of whey protein concentrate in cancer treatment.

  1. Lowers cholesterol

A study published in the British Journal of Nutrition showed that whey supplements were given to 70overweight men and women for 12 weeks and the parameters were measured in lipid and insulin level. It was found that there was a decrease in total cholesterol and LDL cholesterol at week 12.

  1. Asthma

A study published by the International Journal of Food Science and Nutrition showed that the children with asthma when were supplemented with 10gram of whey protein twice daily for 1 month had an improved immune system.

 

The side effects that can occur are-

People who are lactose intolerant may be specifically allergic to whey. When taken a moderate dosage it does not have any side effects. However, consuming high amount may lead to

  1. Stomach pains
  2. Cramps
  3. Reduced appetite
  4. Nausea
  5. Headache
  6. Fatigue
  7. Its consistent high dosage may even lead to acne.

8 BEST WHEY PROTEIN IN INDIA

1. UN WHEY PROTEIN

SPECIFICATIONS

  • Usage- pre-workout & post-workout
  • Shelf life-18months
  • Dietary preference- No MSG
  • Flavour- chocolate crème
  • Composition- dietary fibre 25g, carbohydrate 300mg

EXPERT'S REVIEW

Whatever may be your concern, to lose weight or gain you can easily do it with this protein powder. It has been designed to meet the daily needs of its users in the best possible way. with one serving of this protein powder that is 30 g, you will receive 25g of protein along with other essential and non-essential amino acids. Also, it contains 6 branched chain of amino acid that helps to improve the metabolism and immune system of your body.

PROS

  • Has got 3 mixture that includes soy protein isolate
  • Very good mixability
  • Supports muscle maintenance, promotes muscle building and toning for athletes

CONS

  • Might feel heavy
  • Too sweet

VERDICT

The protein powder is a perfect companion for both pre and post workout session that helps you to perform brilliantly with an improvement in muscle strength.

2. ON GOLD STANDARD

SPECIFICATIONS

  • Usage- as required
  • Dietary preference- gluten free
  • Flavour- double rich chocolate
  • Composition- energy 119kcal, carbohydrate 3g, saturated fat-0.5g, protein 24g, total fat 1g, sodium 50mg

EXPERT'S REVIEW

By providing users with the right amount of protein, it is surely the most popular one among the people doing the gym. The protein powder has been made using unfiltered and isolated whey protein concentrates and so it has got whey protein micro fractions. As it contains only 1g of fat and 1g of carbs and so you can completely rely on it for not gaining weight. It not only helps you to get a better immune system but also helps in improving the intestinal health along with targeting mental issues of depression, anxiety, stress etc.

PROS

  • Comes in more than twenty different flavours to choose from
  • Easily digestible

CONS

  • A bit expensive

VERDICT

Carrying an entire shaving kit would use quite some area in your bag as compared to this robust trimmer which can easily fit in a corner. The Mi trimmer provides you with a powerful, yet silent motor, ergonomic design and comb tips for the most excellent performance.

3. MuscleBlaze Whey Protein

SPECIFICATIONS

  • Usage- as required
  • Shelf life-18 months
  • Dietary preference- sugar free
  • Flavour- chocolate
  • Composition- energy 346.80kcal, protein 40g, carbohydrate 42g, total fat3.20g

EXPERT'S REVIEW

5/5

The protein powder is specially made to help the bodybuilders get the right amount of protein as and when needed. With one scoop of the protein powder, you receive 25g of protein which is enough to help you gain the desired protein amount for muscle growth. It comes with added digestive enzymes which tend to make the digestion process fast and easy for users. Also, it contains 5.5g of branched-chain amino acid which helps in improving your immune system and metabolism. Without causing any troubles it even helps you to fight depression and anxiety.

PROS

  • Improves metabolism and boosts stamina levels
  • Efficient in muscle recovery for a novice in bodybuilding
  • Vegetarian product

CONS

  • Excess consumption may lead to thirst, cramps and bloating

VERDICT

When talking about reliable and high quality protein powder, MuscleBlaze tops the list . you cannot go wrong with this protein powder for your needs and requirements.

4. MuscleBlaze Raw Whey Protein

SPECIFICATIONS

  • Usage- as required
  • Shelf life-18 months
  • Dietary preference- No artificial flavour, sugar free
  • Flavour- unflavoured
  • Composition- energy 406.50kcal, protein 80g, carbohydrate 7g, total fat6.5g

EXPERT'S REVIEW

5/5

It is the most immaculate whey protein powder available in the market. Being one of India’s leading sports nutrition company it puts all it focuses on the quality and originality of the products. It is more popular among the calorie-conscious people as it contains no sugar or flavour. All the original nutrients are retained in it as the protein powder is old in its original form. It is a great whey protein supplement recommended for beginners.

PROS

  • Can be used in making various food like pancakes, smoothies etc. giving you a different flavour
  • Amazing results with regular use
  • Minimal processing retains the original nutrients

CONS

  • Has got the side effect of indigestion

VERDICT

It is the most raw and cleanest form of whey protein with no sweetner, flavours or additives in the product.

5. Himalaya Quista Pro

SPECIFICATIONS

  • Usage- pre-workout & post-workout
  • Shelf life- 18 months
  • Flavour- unflavoured
  • Composition- energy 130kcal, protein 22g, carbohydrate 8.50g, vitamin C 10.2mg, vitamin B1 0.20mg, saturated fatty acid 0.73g, fat 0.85g, calcium 150mg, vitamin B5 0.58mg, taurine 17mg

EXPERT'S REVIEW

5/5

It is the best choice for fitness enthusiasts in gaining muscles faster.  With an effective blend of all the three types of whey protein, it tends to provide the maximum benefit required by the athletes who go through high-intensity workout every day. It is made from a perfect blend of naturally extracted ingredients like Ashvagandha, pomegranates, Asthisamhara thus there is no chance of a reaction. All the ingredients of the protein powder are effective in improving muscles as well as bone health. 

PROS

  • Vegetarian product
  • Good for bone health, stamina boosting and endurance
  • Reduces post workout recovery time and also improves exercise performance

CONS

  • Has got side effects with excess consumption like nausea, indigestion, fatigue, diarrhoea etc.

VERDICT

It is an all- rounder protein supplement wit all -natural ingredients along with a perfect blend of vitamins and minerals.

6. ON CHOCOLATE

SPECIFICATIONS

  • Running time- 45mins
  • Blade material- titanium coated
  • Trimming range- 0.5-10mm
  • Charging time- 20hrs
  • Comes with a warranty of 2 years 

EXPERT'S REVIEW

5/5

Why get one when you can have two products by just paying half the price o the second product. One such combo is this from Nova, where you not only get a trimmer but also a hairdryer. Now, you can trim your beards and also style your hair to get the smashing look and become the star of any party. The trimmer comes with comb tips that ensure better trimming experience for the users. While the easy-grip handle provides better hold and comfortable usage. The trimmer has got Dura power technology that ensures that it can work on both battery and power cord. The titanium blades and free-floating head of the trimmer give you a complete and clean trim without hurting or damaging your skin.

PROS

  • Effective stamina booster
  • Tastes good
  • Enriched with all essential and non-essential amino acids

CONS

  • Excess consumption may lead to indigestion, fatigue etc
  • Not for the people with lactose intolerance

VERDICT

With a great taste and excellent benefits that the protein powder is offering, currently it is the best protein shake in India.

7. Protinex-400g

SPECIFICATIONS

  • Usage- as required
  • Flavour- chocolate
  • Shelf life- 15 months

EXPERT'S REVIEW

5/5

The supplement is suggested by Indian doctors to most of their patients who have protein deficiency. Proteinx comes with a special type of protein called protein hydrolysate that is very easy to digest and can be consumed by all age groups. It helps in strengthening your immune system and thus prevents you from being sick. It not only meets the protein needs of your body but also fulfils the minerals and vitamin needs. thus, if you wish to increase your stamina start taking it today.

PROS

  • Cheap protein supplement
  • Comes in multiple flavours
  • Great solution for those who don’t workout and aren’t hyperactive

CONS

  • When taken in ample amount can increase your weight
  • Has got high amount of sugar content

VERDICT

This protein powder is the best and the cheapest whey protein available in the market. It’s a perfect choice for those who wants to gain some weight and build muscles but cannot afford those expensive whey protein powder.

8. Sinew Nutrition

SPECIFICATIONS

  • Usage- post-workout
  • Dietary preference- No GMO
  • Flavour- unflavoured
  • Shelf life- 18 months
  • Composition- protein 27.6gm, carbohydrate 1.5gm, GLUTAMINE 4.5gm, BCAA 5.6 gm

EXPERT'S REVIEW

This unflavoured instantized whey protein from Sinew is the most effective source of energy for the athletes as it provides them with the best outcome after the intense workout session. It is the purest form of whey protein that is minimally processed for preserving the natural nutrients that might be essential. It might be difficult for the beginners to consume it as it is unflavoured but when added to pancakes, smoothies or shakes it will taste better. The protein powder helps to build muscles and also repair them by providing us with the daily protein need.

PROS

  • Glutamine is present
  • Mixability is good

CONS

  • Less protein ratio as compared to the others

VERDICT

It is the best choice for those looking for the direct raw whey protein supplement for getting lean muscles, perfect toning and also for boosting the stamina.

How To Choose The Best Whey Protein In India

  • Quality of ingredients

If you are hoping to get fast results then you should take care of the quality of the protein powder you are purchasing. Yes, you heard it right, it is essential not only to look at the type of protein used in the powder but also at the overall ingredients used. A good quality protein powder will have a very high-quality build.

  • Application to your goals

Your main focus before deciding the type of protein you buy must be whether you want to lose weight or gain weight. Are you more concerned about gaining muscles or toning them? Whatever may be your concern, you can get the best results if you have a good quality protein powder. Thus, always keep your goal in mind before buying a protein powder.

  • Taste/Mix- Ability

This is the most important factor as if it doesn’t taste good, you won’t take it every day right? And so it is always preferable to read the reviews before buying it, as with them you will come to know about its taste. A good protein shake usually contains some mix of protein powder along with some other ingredients to make it taste good so that you don’t have a problem in consuming it.

FINAL VERDICT

Grooming is essential in every aspect of life as it is important to look clean and decent. When it comes to men, beards have most importantly banged the fashion trend again. For flaunting that perfect and striking look, you need a good sturdy trimmer. Thus, the above list is curated to help you find the best beard trimmer in India. I hope, that the guide helps you to choose the best beard trimmer for yourself or your loved ones.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending

Copyright © 2019 Pumashop.in