Our body is like a machine, just like a machine requires fuel to function properly, oil to prevent any kind of rust, in the same way, our body requires food. Not any kind of diet, an appropriate, properly balanced diet to stay healthy, to cater to all the demands of the body, to meet the varied requirements of the body, which will keep the diseases at bay, and help in enhancing the life expectancy.
However, due to the present lifestyle, where we can witness a huge increase in the amount of fast-food consumed, essential nutrients do not find a route to enter the system and this can have various serious consequences, vital nutrient deficiency can lead to the rise of several problems in the system, which worsen with age. Again, with a vegetarian diet, it is not possible to deliver to the body, some essential nutrients like proteins, vitamin b12 among others, which are very essential for different aspects of our system to work properly.
For this very reason, various pharmaceutically produced best multivitamin in India are available in the market, which can help every person to supplement the body with such essential nutrients which they are deficient in, which they are not being able to include in their regular diets.
TYPES OF ESSENTIAL NUTRIENTS
Nutrients can be categorized into two main categories- Macronutrients and Micronutrients. Proteins, Carbohydrates, Fats, and Water come under Macronutrients while Vitamins and Minerals fall under Micronutrients. Here we will analyze the most important vitamins and minerals, which are supplemented by the different brands of multivitamins available in the market. Vitamins in common language is a term that includes not only vitamins but also minerals, fatty acids, amino acids, and minerals. Some of the vital nutrients required to stay hale and hearty are-
A co-enzyme required for the transformation of food to be used as energy. It is mainly obtained from vitamins and hence vegetarians are most commonly to be deficient in it.
It is very vital for our bone health, sunlight being the most important source for it. With the culture of the habit of staying indoors settling in this high tech world, vitamin D deficiency is bound to rise.
Calcium is a mineral which is very vital for bone and teeth well being, dairy products are the most essential source of it.
Iron is required for imparting red tinge to our blood, i.e. it is mainly responsible or crucial for increasing the amount of hemoglobin quantity in the blood.
It is very crucial for muscle contractions, plays a major role in relaxing the muscles, including the intestines. One of its important functions is to permit the absorption of other minerals.
Vitamin C can be dissolved in water and is indispensable for the proper functioning of our immune system. It acts as an antioxidant i.e. it aids in neutralizing those free ions which increase the age of the cells.
A fat-soluble vitamin, which is very vital for the good health, is of one of the most important sense organs in the body i.e. eyes. It is also known for helping in the fight against chronic problems.
It is very vital for maintaining the blood pressure levels, keeps the body well –hydrated. However, there’s a rule in various countries that limits the amount of potassium to be sold in the form of multivitamins.
An enzyme required for the proper functioning of the heart. It enhances the level of oxygenation in the bloodstream and also acts as an anti-oxidant.
Important fatty acid derived from fish and fish oils, required for the good health of the cardiovascular system, brain and among others.
8 BEST MULTIVITAMIN IN INDIA
1. Healthcart Multivitamin
- Affordable cost
- FSSI approved
- Contains natural extracts of ingredients
- Free from GMO and gluten-free
- Comes in more than 90 capsules and combo pack
It is a very well known vitamin supplement that takes care of the various needs of the body which is not fulfilled through the food consumed every day. Essentially for women, it contains various vitamins and minerals along with Taurine and Ginseng which enhances the physical well being as well as the mental health. The MRP of this supplement is around Rs. 650 and it can be availed at a discount on various shopping sites like Amazon. Each unit contains 60 capsules to be taken daily on as prescribed by the doctor.
2. MUSCLEBLAZE MB-VITE
- Enhance brain functioning
- Lycopene boosts the immunity
- Comes with no added preservatives
- Includes 28 essential vitamins and minerals
- Natural extracts
An important vitamin supplement for men, this product has become one of the most trusted and authentic vitamin supplement which is enriched with several ingredients like, Ginkgo Biloba , which is essential for brain and the health of the blood, Ginseng to maintain the cholesterol level and to release stress , grape seed extract which is an important anti-oxidant and 24 important vitamins and minerals. With MRP of Rs.599, it can be fought online at varied discounts, each unit contains 60 tablets.
3. WOW OMEGA-3 FISH OIL
- It is natural and Gluten-free
- It maintains the diet and acts as a supplement
- Omega-3 vital for balancing cholesterol levels
- Ultra-pure premium fish oil
- It is best for Keto diet freaks.
It is an essential supplement for a well functioning heart, as it aids in maintaining healthy cholesterol levels. Omega 3 in fish oils contain Eicosapentaenoic acid (EPA) and (Docosahexaenoic acid (DHA), which are essential for maintaining the blood pressure levels. It improves bone strength, has anti-inflammatory benefits. It contains 11 very vital fatty acids that are not formed by but required by it. It must be consumed with enough amount of water. Precautions should be taken if the woman is pregnant and doctors must be consulted before their intake. Each unit contains 60 tablets and its MRP IS Rs. 899 and can consumed by both men and women.
4. MUSCLEXP MULTIVITAMIN
- The complete ratio of multivitamins
- Super Antioxidants
- Blends of 6 health nutrients
- World Class manufacturing
- ISO 14001 certified
A very vital supplement for athletes, it helps in laying the basis for muscle building. It provides the athletes all the necessary nutrients which they are not being able to fulfill through their daily diets. It contains a total of 47 Vitamins, Minerals amino acids, enzymes, which must be taken only by adults with water or as suggested by a health professional. It consists of various essential vitamins like A, B3, B1, B6, C, several amino acids among others. Athletes should, however, ensure that any of the ingredients is not banned which could otherwise land them in trouble, for doping. Each pack contains 90 tablets, available at an MRP of Rs. 1449.
5. MUSCLEBLAZE DAILY MULTIVITAMIN
- Promotes well being
- Fill-up micronutrients in the body
- Provides bone strength
- Improves blood circulation
- Provides energy
Another vitamin supplement by Mblaze, this time essentially for women, aids them in maintaining a balance between the various aspects of their daily life i.e. their work-life balance. It is a vegetarian product and hence it caters to a wide range of women, it supplements the body with 20 essential vitamins, Ginseng and Ginkgo Biloba, lycopene and soy isoflavones. Each pack contains 60 capsules, to be taken twice daily or as prescribes accordingly. Available at an MRP of Rs. 699, it is one of the most popular ones out there in the market only for women.
6. MUSCLETECH PLATINUM
- Advanced platinum tablets
- A high potential of vitamins and minerals
- Contains Antioxidants
- FSSAI approved
- Contains herbal matrix
It contains ingredients which are very vital for the transport of vital fatty acids to the mitochondria in the cell. Mitochondria, present in the cell is responsible for producing energy in the cell. It is a non-vegetarian product and helps in releasing stress and fatigue, enhances metabolism and, boosts the stamina and helps in nutrient absorption. It can be consumed by both men and women. Each pack consists of 90 tablets, to be consumed as prescribed and is available at a maximum price of Rs.1500.
7.ON FISH OIL OMEGA-3
- Enteric-coated fish oil
- Omega-3 fatty acids
- Helps in brain development
- Enhances body functions
- 1-year warranty
It is one of the products available in the market which helps in supplementing the essential fatty acids which are not produced by our body. DHA and EPA contained in it are very essential for the well being of the heart and for maintaining the blood pressure levels. A non-vegetarian product contains soft gels that can be very easily consumed, and it does not leave a fishy after taste as these fatty acids are mainly derived from fish oils. Each pack contains 200 soft gels, can be consumed by both men and women and is available at an MRP of over Rs.2200. A smaller pack containing 100 soft gels can be bought for around Rs.1500.
8. HEALTHKART MULTIVITAMIN
- Has essential vitamins and minerals
- Functions overall body
- Comes in a pack of combo and more than 90 capsules
- Contains natural extracts
- Specially made for women
This vitamin supplement by Health Kart is available to be consumed for both men and women. It contains Taurine, Ginseng, amino acids, many kinds of minerals and vitamins. These multivitamins, though, are very essential for fulfilling the nutrient requirement in the body, special care must be taken as everybody reacts differently to artificial supplements. Necessary for brain health, digestive issues, healthy heart, for balancing blood sugar levels, for the healthy functioning of the eyes, heart and the body overall.
Each unit contains 60 capsules and is available at an MRP of Rs. 649. Dosage should not be increased as one wishes, to be on the safer side, these multivitamins should always be consumed as prescribed by the doctor, while keeping in mind all the precautions, also considering the potential side effects. Hence, these pros and cons should be kept in mind and properly understood before consuming them.
ADVANTAGES OF TAKING MULTIVITAMINS
With the present lifestyle, it has become almost impossible to supplement the body with all the essential nutrients through our diet. And this has resulted in an increase in the number of diseases arising out of various deficiencies, which ultimately affects the day to day activities of the people, renders them totally frustrated, unable to focus on any activity in their daily life. This very reason makes the use of best multivitamins tablet very necessary to give the body what it needs and enable it to function properly, without any defect.
So, in order to restore the energy of the system, to maintain the well being of all the vital organs in the body, multivitamins have become very essential which fulfill all these needs, in their own way and thus prove to be advantageous for the people. Again these multivitamins cater to various categories of people, for instance, athletes, who need a proper foundation for muscle building, who need to boost their stamina. They cater to people belonging to the different age groups, different genders, with the main role of providing the body with the nutrients which it is deprived in. Again some people are vegetarians.
Hence, they do not get the vitamins derived from meat, which some may be lactose intolerant and not get the required nutrients obtained from dairy products. Hence, these multivitamins cater to a wide range of people are definitely beneficial.
There are several brands available in India which sell these multivitamins, the supplements which help in overcoming the deficiency of any nutrient and thus help people in maintaining their body, protects from various diseases and these should always be consumed with natural products, as these multivitamins cannot make up for a poor diet, they cannot replace the benefits of a proper healthy diet. These best multivitamins tablets for men and women cater to all categories of people, helping them to keep their body and mind healthy, which only infuses energy and enthusiasm in the people, enabling them to go about their daily activities peacefully.
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